R is for Relief

R

re·lief
riˈlēf/
noun
1. a feeling of reassurance and relaxation following release from anxiety or distress.
2. assistance, esp. in the form of food, clothing, or money, given to those in special need or difficulty.

I went on a trip to Maine that wasn’t to Portland, which was a first. I went to a meditation seminar, given by a woman who builds and organizes such things for a living, and she needed guinea pigs for a new project she was working on, Robyn, Rosencrantz and I went.

polar bearI have no idea how to write about deep meditation without sounding like I was taking hallucinogens. I can say a few things, it was two days and 8 hours a clip, I felt like the days could be counted in seconds;  my totem animal or spirit animal is a polar bear which is pretty fucking cool; when I imagine a forest setting it is always dark with dappled light, which probably has some significance I’m not capable of parsing out right now. We were asked to bring something we wanted to get rid of or get past, psychologically and spiritually speaking, not the bag of donation I have in the trunk. I brought my perceptions of my place in The Boys life, which has been a problem, my problem, for all of his life.

This is what I dig about both the practice of meditation and yoga, they help change my perspective of my world. I don’t know if it’s the same for everyone else, but at least for me, I see the world differently. If you have ever been through an eyeglass exam, you understand the process of having your face squished up on the little chin rest and the doctor changing out lenses saying, “which one is clearer? 1? or 2? 1? or 2? “ , then you can understand what I’m trying (badly) to explain.

We were asked to picture the things that we perceived as problems, the concepts we wanted to let go of. For me that meant leeches, I don’t leechesknow why, that’s just what my head came up with. Fat, full leeches, all over me.

I am not sure how much is being ready, how much is process and how much is intent, but I am guessing all can be the answer. I needed to let go of this concept of motherhood I was holding on to so dearly. I was comparing myself to a family I wasn’t in a competition with. I was failing at something I took myself out of the running for. None of it made sense. I’m sure that just recognizing that these were issues helped. The end result was such a sense of relief.  I just wasn’t the person I kept trying to convince myself I needed to be.

 

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